Final Travel Tips: Your Pre-Departure Checklist

Tips for a Smooth Journey

Choose a Comfortable Outfit

The key word: prioritize comfort over elegance. Choose loose-fitting clothes and comfortable shoes that make you feel good.
If you're heading to a sunny destination during winter, don’t forget to pack warm clothes for the return trip.

Toiletry kits are allowed in the cabin (no sharp, cutting or pointed objects, and no liquids over 100 ml). Keep essentials within reach to freshen up, brush your teeth, and remember to moisturize your skin regularly during the flight, as cabin air is very dry.
A comfort kit is also provided in Premium and Business class: it includes a sleep mask, a pair of socks, a dental kit, earplugs, a packet of tissues, and moisturizing lotion.

Preparing for a Peaceful Flight

Getting a good night’s sleep before departure and avoiding flying on an empty stomach (opt for a light meal and limit stimulants) are two key principles for a calm and comfortable flight.

If you have circulatory issues, consult your doctor before flying—he or she may prescribe preventive treatment if needed. During the flight, make sure to get up regularly and walk a few steps to stimulate blood flow and relax your legs. Even while seated, move your ankles and legs to improve circulation.

To better handle the cabin chill, bring a sweater, an inflatable neck pillow, an eye mask, and earplugs to maximize your comfort and rest.

During Take-off

Cabin pressure changes can cause ear discomfort. To relieve it:

Chew gum,
Sip water slowly,
Try yawning.

For babies, bring a bottle of water or juice for them to drink gradually during take-off—swallowing helps relieve the pressure on the ears.

Stay Hydrated Throughout the Flight

Cabin air, drawn from high altitudes, is extremely dry. To avoid dehydration:

Drink plenty of water.
Limit carbonated and sugary drinks.
Prefer water or mild herbal teas (to help you sleep).
Limit consumption of tea, coffee, and especially alcohol (which increases dehydration and has amplified effects at altitude).

Relax and Enjoy the Flight

A long-haul flight is the perfect opportunity to unwind:

Take advantage of in-flight entertainment (movies, music, games, Wi-Fi).
Bring a few books with you for the journey.
Make yourself comfortable using the accessories provided on board or those you’ve packed yourself.

Managing Jet Lag

A few tips to better handle jet lag:

Set your watch to your destination’s time as soon as you board to help your brain adjust.
Eat light to avoid digestive discomfort.
Avoid caffeine so as not to disrupt your natural sleep rhythm.

Transporting Liquids on a Plane

Transporting liquids on a plane doesn’t just refer to fluid substances—it also includes pastes, gels (such as toothpaste), aerosols, and pressurized products (like perfumes, shaving foam, and misters).
Depending on their volume, nature, or necessity, some items may be allowed in the cabin, others only in the hold, while flammable, corrosive, or toxic substances are strictly prohibited.

Liquids Allowed in the Cabin

You may carry the following in the cabin, under certain conditions:

Beverages: sealed bottled water, juice, sodas, energy drinks.
Skincare and cosmetic products: lotions, moisturizers, body oils, solid deodorants, toothpaste, mouthwash, shampoos, and makeup (foundation, mascara, lipstick, etc.).
Liquid medications: with a prescription if required.
Baby food: breast milk, infant formula, baby jars (quantities appropriate to the length of the journey).

Liquid Quantity: The 3-1-1 Rule

In the cabin, liquids and gels (excluding medications and baby food) must comply with the 3-1-1 rule:

Containers must be 100 ml maximum each,
Placed in one transparent, resealable plastic bag of up to 1 liter per passenger. Consider using small transparent toiletry kits or reusing travel-size bottles provided in some hotels.

Packing Tips

To avoid leaks and spills:

Make sure bottle caps are tightly closed,
Pack bottles in leak-proof bags,
Store them in an easily accessible compartment to speed up security checks.

Transporting Liquids in the Hold

Large quantities of liquids, or those prohibited in the cabin, must be placed in checked luggage. Pack them carefully in sturdy, leak-proof containers.